Why Mindfulness?
Hi, I’m MONA.
Let me share why mindfulness is at the heart of my music and why it might matter to you, too.
We’re constantly being pulled in different directions — by work, by screens, by expectations. It’s hard to find space to just be. That’s why I began creating concerts that don’t just fill a room with sound, but open space — for you to slow down, reconnect, and be fully present. Because mindfulness isn’t just a quiet moment. It’s a way back to yourself.
Why Mindfulness & Music Matter
Reduces Stress
Mindful listening to live music lowers cortisol levels by up to 40%, helping you feel calmer instantly.
Boosts Brain Function
Engaging with music improves focus, memory, and emotional regulation.
Supports Longevity
Mindfulness practices have been linked to living up to 7 years longer through better heart health and immune function.
Enhances Emotional Balance
Combining music and mindfulness resets your nervous system, reducing anxiety and lifting mood.
What Makes a MONA Concert Different
In my concerts, I blend timeless classical repertoire with moments of guided mindful awareness and storytelling. This creates a unique space where you’re invited not just to listen — but to feel and be present with the music. Whether through gentle pauses, breath reminders, or intentional pacing, my goal is to help you unwind, reconnect, and leave feeling restored.
- You’ll hear the story behind the music, so you don’t need to “understand” classical to feel it.
- You’ll breathe, pause, and reconnect — between the notes and inside yourself.
- You’ll hear pieces selected for their emotional clarity and meditative quality.
The result? A musical experience that helps you pause, reflect, and truly feel better.
The World Moves Fast. Music Can Slow Us Down.
Many people today feel overwhelmed — tired, anxious, overstimulated. Mindful music offers a chance to return to stillness, even for just an hour. It’s a reminder that beauty and presence are still here, waiting in each note.